**Always check with your doctor first before making dietary changes; especially if you are taking medications. Also informed your Doctor about your dietary change plan so he can monitor your progress and adjust medications as needed.
How to Read Labels
Calorie Density with Jeff Novick
Olive Oil is NOT good for your heart!
Chef Del Sroufe ~ How to Saute Veggies Without Oil
Pam Popper Ph.D., N.D. ~ Optimizing Health for Women
The Wellness Forum
Dr. Neal Barnard
Forks Over Knives ~ Dr. Neal Barnard on Diabetes
Playlist ~ 24 Videos
PCRM ~ Physicians Committee for Responsible Medicine
Recipe of the Week
Dr. Michael Greger ~ Maximum Nutrition Transitioning Towards a Plant Based Diet ~ Published on April 30, 2013
Preventing the Most Common Diseases ~ Dr. Michael Greger ~ 2013
Nutritional Facts ~ Dr. Michael Greger
Subscribe ~ Daily emails ~ upper right
Dr. Greger’s Shiitake ~ Miso Soup* ~ I omit all of the optional ingredients, esp. the sesame oil.
Sea Vegetables ~ the sea vegetable hijiki (hiziki) should not be eaten due to high arsenic levels. Kelp should be avoided as it tends to have to much iodine. Today, I stay away from sea vegetables because of Fukushima.
“Anti-Cancer Nutrient Synergy in Cranberries”
Dr. Michael Greger ~ DEcember 12, 2013
Pink Juice with Green Foam
Cranberries vs Cancer
Cold Steeping Green Tea
Dr. McDougall ~ Insulin-like Growth Factor
T. Colin Campbell author of “The China Study,” discovered the then unknown chemical ~ dioxin. Years later He became gravely ill because of his work with that unknown toxin. Dr. Campbell was starting to exhibit facial & vocal cord paralysis which was becoming progressively worst. He went to many Medical Specialists who did not have any effective treatment for his condition. He was giving a lecture about his new book “The China Study,” and he was asked if he was going to have a speaking tour. He explained that he was having difficulty speaking, so a book tour was not possible. Someone at the lecture offered Dr. Campbell free treatment at his fasting clinic. Dr. Campbell was sceptic at first, but then he thought that he had nothing to lose. He had no other options. So he went to the clinic and did the fast and he is still talking 🙂 Dr. Campbell mentioned this in an interview, which WAS posted on his web site. The interviewer asked Dr. Campbell if he had Cancer, what would he do? Then Dr. Campbell told his story. Dr. Campbell changed his web site. All the audio & video interviews are gone 😦
T. Colin Campbell ~ October 8, 2011
T. Colin Campbell, PhD at the University of PA
Published on March 31, 2012
“The China Study” ~ T. Colin Campbell, PhD. ~ Center for Nutritional Studies
Janet Vitt-Sommer ~ Cancer Survivor
“Never Give Up Hope.”” Janet Vitt Sommer
Posted on July 27, 2006
Janet Vitt-Simmer ~ Transcript
Christina Paralow ~ Cancer Survivor
2000’s Macrobiotic Summer Conference
Uploaded November 7, 2006
Brown Rice ~ Lundberg
Pasta ~ Tinkyada ~ Creamy Texture
“Vegan Italiano” by Donna Klein
Favorite Cookbook. Can tweak the recipes by substituting the olive oil with water. See “Cooking Without Oil,” video posted above.
Mushrooms That Taste Like Bacon.
Tip ~ Store Fresh Shiitake Mushrooms in a brown lunch bag,(mushrooms will rot when stored in a plastic bag), and store in the refrigerator. The mushrooms will dry out. Place mushrooms in a bowl of warm water to rehydrate & clean.
BLACK BEAN BURGERS
2 cups cooked organic black beans ~ 1 can
2 cups cooked organic red beans ~ 1 can
1 cup cooked brown rice
(Lunberg’s Golden Rose Brown Rice – use water or organic vegetable broth)
1 cup Quaker Oats Quick-Cooking Rolled Oats
2 small onions, chopped
1 tsp. cumin
1 tsp. chili powder
1 tsp. oregano or italian seasoning
Preheat Oven to 350 Degrees
1. Drain & Rinse Beans
2. Mixing Bowl Add Beans & Mash
3. Add & Mix Remaining Ingredients.
4. Form Into Burgers or Meatballs!
5. Place Burgers on Oiled Baking Sheet
6. Bake For 15 Minutes On Each Side Until Browned
7. Doctor It Up – Toppings – Catsup, Sweet Chili Sauce etc.
Tuscan Navy Bean Soup